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This is surprisingly effective for mindfulness
Feeling overwhelmed or scattered? The Five-Senses Reset is a quick mindfulness tool you can use anytime to bring yourself back to the present. In just 30 seconds, you can ground your attention and feel more calm, centred, and in control.
Simple Drawing Practices for Emotional Wellness and Self-Connection
Feeling scattered or overwhelmed? These three simple drawing exercises can help you reconnect with balance, joy, and comfort. Explore mindful movement, texture, and visual symmetry to calm your mind and reset your focus—no art skills required.
Mind Your Mindset and the Power of Reframing Thoughts
In Mind Your Mindset, Michael Hyatt and Megan Hyatt Miller explore how shifting internal narratives can lead to clarity, confidence, and better outcomes. Rooted in neuroscience and coaching wisdom, this practical book helps readers rewrite limiting beliefs.
This almost made me quit (but I’m glad I didn’t)
Struggling with perfection can stifle creativity—but showing up with curiosity helps you grow. This week’s tips explore mindfulness for burnout, vision boards, gentle movement, and intuitive art for self-care. Got a question? I’d love to hear it.
Creative Ways to Let Go: Simple Drawing Techniques for Stress Relief
Let go of control and reconnect with yourself through simple drawing. This week’s creative exercises—freeform doodling, strength symbols, and blind drawing—offer calm, clarity, and emotional insight in just a few minutes. No art skills needed.
What Kintsugi Wellness Teaches About Self-Care and Resilience
In Kintsugi Wellness, Candice Kumai blends Japanese philosophy, personal reflection, and calming recipes to help readers embrace imperfection, rediscover resilience, and find healing through intention, heritage, and self-compassion.
Mountains or beach? Your answer might reveal something interesting
Do you feel more creative near water or in the mountains? For some, it’s the waves and openness of the beach. For others, it’s the stillness of the forest. Which one sparks your ideas? Hit reply—I’d love to hear where your creativity flows.
Mindful Art Ideas to Let Go of Control and Start Fresh
Feeling stuck or overwhelmed? These three mindful drawing prompts help you reconnect with what matters, let go of control, and explore fresh starts. No art skills needed—just a pen, paper, and a few quiet minutes to reflect, reset, and feel grounded again.
Beyond Anxiety by Martha Beck: Inner Peace Through Presence
In Beyond Anxiety, Martha Beck reframes anxiety as a message, not a malfunction. With personal stories, intuitive insight, and gentle reflection prompts, she helps readers explore the space between the life they’re living and the one they’re meant to live.
Feeling Stressed? Try These 3 Mindful Drawing Techniques
Discover 3 simple drawing exercises to help you feel calmer and more connected. Use colour, shapes, and body awareness to explore your emotions and clear your mind—no art skills needed. These mindful practices offer a gentle reset anytime you need it.
How to Gently Heal From Burnout Through Food and Self-Care
From Burnout to Balance by Patricia Bannan is a gentle, nourishing guide that blends wellness science, soothing recipes, and reflective practices. A perfect read for busy women seeking clarity, energy, and calm—without needing to overhaul their lives.
The best creative advice I ever got
Creativity doesn’t need to be useful or polished. When we create from curiosity instead of pressure, we reconnect with ourselves. This week, try making something without a goal—just to explore. You might be surprised by what shows up.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.