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Reclaim Your Calm with the Inside / Outside Exercise
Feeling like you are not enough? The Inside / Outside drawing exercise helps you reconnect with what is real—beneath comparison, beyond performance. A quiet, creative way to feel more grounded and whole.
How to Draw a Symbolic Family Portrait for Clarity and Calm
When parenting feels hard and connection is strained, this simple drawing practice offers space to reflect. Learn how to create a symbolic family portrait that helps you process emotion and find calm through quiet creativity.
Loosen the Grip of Perfectionism with This Creative Reset
Caught in a loop of overthinking and perfectionism? This simple creative exercise invites you to play, make a mess, and release control. Discover how a little imperfection can quiet your mind and offer surprising emotional relief.
How Reflecting on Supportive Relationships Eases Stress
When stress crowds your mind, reflecting on those who support you can create calm. The Dinner Party Exercise offers a simple creative way to reconnect with strength, belonging, and steady emotional support.
The 60-Second Reset: How Simple Scribbling Can Ease Stress
Feeling mentally overwhelmed? A simple, playful scribble might be the reset you need. Discover how just 60 seconds of spontaneous creativity can help ease stress, soften tension, and open space for calm.
Slow Down and See: A Simple Creative Pause for Stressful Days
When the day feels overwhelming, a few minutes of quiet observation can make a difference. Discover a simple creative exercise to slow down, reset your mind, and reconnect with calm wherever you are.
Create a Personal Guidance Card: A Simple Practice to Recenter Your Day
Feeling overwhelmed before your day even begins? A personal guidance card offers a calming, creative way to reconnect with yourself and find steady ground. Learn how a simple practice can create lasting emotional resilience.
Let Go of Control with These Creative Wellness Exercises
Feeling scattered or stuck? These three simple creative prompts—word repetition, unstructured drawing, and intuitive colour play—can help you refocus, let go, and reconnect. No art skills needed. Just a few minutes and a willingness to explore.
Simple Drawing Practices for Emotional Wellness and Self-Connection
Feeling scattered or overwhelmed? These three simple drawing exercises can help you reconnect with balance, joy, and comfort. Explore mindful movement, texture, and visual symmetry to calm your mind and reset your focus—no art skills required.
Creative Ways to Let Go: Simple Drawing Techniques for Stress Relief
Let go of control and reconnect with yourself through simple drawing. This week’s creative exercises—freeform doodling, strength symbols, and blind drawing—offer calm, clarity, and emotional insight in just a few minutes. No art skills needed.
Mindful Art Ideas to Let Go of Control and Start Fresh
Feeling stuck or overwhelmed? These three mindful drawing prompts help you reconnect with what matters, let go of control, and explore fresh starts. No art skills needed—just a pen, paper, and a few quiet minutes to reflect, reset, and feel grounded again.
Feeling Stressed? Try These 3 Mindful Drawing Techniques
Discover 3 simple drawing exercises to help you feel calmer and more connected. Use colour, shapes, and body awareness to explore your emotions and clear your mind—no art skills needed. These mindful practices offer a gentle reset anytime you need it.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.
