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What Networking and Creative Wellness Have in Common
After years in STEM, I felt burned out—but the answer wasn’t quitting. It was reconnecting with creativity. Learn how small art-based practices helped me reset, and why adding creative wellness made my science career feel whole again.
Creative Support for Sensitive Women in High-Stress Roles
If you're a sensitive high-achiever in STEM, creativity can offer more than calm. It can help you reset. Learn how simple practices like the Word Mandala create space to reflect, release pressure, and reconnect with yourself without needing to explain.
Reclaim Your Calm with the Inside / Outside Exercise
Feeling like you are not enough? The Inside / Outside drawing exercise helps you reconnect with what is real—beneath comparison, beyond performance. A quiet, creative way to feel more grounded and whole.
How the Tree of Life Drawing Helped Clarify One Woman’s Goals
Marie felt disconnected in her new leadership role. Instead of pushing for answers, we explored her story through a Tree of Life drawing. What emerged was clarity, confidence, and a gentle reminder of who she had always been.
How to Draw a Symbolic Family Portrait for Clarity and Calm
When parenting feels hard and connection is strained, this simple drawing practice offers space to reflect. Learn how to create a symbolic family portrait that helps you process emotion and find calm through quiet creativity.
Drawing Boundaries: How One Coaching Tool Helped a New Leader Find Her Way
When Nadia stepped into leadership, she quickly felt overwhelmed. A coaching session using the Traffic Light tool helped her draw clear boundaries, reconnect with her strengths, and reset her approach to leading. Learn how visual tools can support clarity.
Loosen the Grip of Perfectionism with This Creative Reset
Caught in a loop of overthinking and perfectionism? This simple creative exercise invites you to play, make a mess, and release control. Discover how a little imperfection can quiet your mind and offer surprising emotional relief.
How High-Achieving Women Can Track Effort vs Value
If you're ending your week exhausted but unsure what you accomplished, you're not alone. This blog shares Carris’s coaching session using the Value–Effort Glasses—a simple drawing tool that reveals where your energy goes and what truly makes a difference.
How Reflecting on Supportive Relationships Eases Stress
When stress crowds your mind, reflecting on those who support you can create calm. The Dinner Party Exercise offers a simple creative way to reconnect with strength, belonging, and steady emotional support.
How the Seesaw Drawing Tool Helped Clarify a Career Choice
Torn between two paths? The Seesaw is a simple drawing tool that helped Amina, a tenured academic, make space for reflection at a career crossroads. Learn how visual coaching can ease mental overwhelm and reveal what you truly want.
The 60-Second Reset: How Simple Scribbling Can Ease Stress
Feeling mentally overwhelmed? A simple, playful scribble might be the reset you need. Discover how just 60 seconds of spontaneous creativity can help ease stress, soften tension, and open space for calm.
Drawing Your Way Forward: How One Client Reclaimed Her Career Direction
At 45, Gabriela felt stuck in a loop of success without fulfilment. A simple coaching drawing helped her reflect on what she’d overcome and imagine what could come next—without pressure, just space.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.