Mind Art Wellness | Lexi Reid

Feeling Stressed? Try These 3 Mindful Drawing Techniques

Discover 3 simple drawing exercises to help you feel calmer and more connected. Use colour, shapes, and body awareness to explore your emotions and clear your mind—no art skills needed. These mindful practices offer a gentle reset anytime you need it.

Relax and Reset: Easy Drawing Prompts for Stress Relief

Feeling scattered or tense? These three creative drawing exercises help you slow down, shift your focus, and reconnect—no art skills needed. Try drawing without looking, sketching to music, or capturing stillness. Your pen might surprise you.

Boost Mindfulness with These 3 Creative Drawing Exercises

Ever feel stuck in your routine? These 3 creative drawing exercises help shift your perspective, release tension, and tune into your emotions. Try drawing with your non-dominant hand, moving lines, or visualizing your mood—no artistic skills required! Watch the videos & subscribe to The Creative Shift!

3 Creative Exercises to Help You Feel Grounded and Energized

Need a quick way to feel more grounded? These three simple creative exercises—drawing your breath, turning words into affirmations, and playing with color—can help shift your mindset in minutes. Try one today and explore more in The Creative Shift!

Doodling for Relaxation: 3 Simple Ways to Reset Your Mind

Feeling overwhelmed? These three simple drawing exercises can help you slow down, focus, and feel more grounded. Try pattern drawing, emotional doodling, or visualizing a place of comfort to reset your mind. Watch the videos & get more creative prompts in The Creative Shift!

Scribble, Colour, Trace: 3 Stress-Relief Exercises That Work

Feeling overwhelmed? Creativity can help you reset in just minutes. Try tracing shapes, colouring your mood, or scribbling stress away—simple exercises that calm your mind and release tension. Want more mindful creativity tips? Watch the videos & subscribe to The Creative Shift!

What if the secret to less stress was more creativity?

Feeling drained and overwhelmed? Creativity can help reset your mind. At Mind Art Wellness, I share simple, no-pressure creative exercises—like doodling, painting, and journaling—to help you unwind and recharge. Even five minutes can lower stress. Join The Creative Shift for free weekly tips.

From Burnout to Creative Rhythm: A Review of Awakening Your Creative Soul

Awakening Your Creative Soul by Sandra Duran Wilson is a 52-week journey of art, ritual, and reflection. Rooted in the seasons, this book blends mixed media projects with soulful prompts to help you reconnect with creativity, meaning, and inner rhythm.

Feeling Disconnected? The Creative Cure Helps You Reconnect Through Art

The Creative Cure by Jacob Nordby is a heartfelt guide to reconnecting with your creativity as a path to healing and self-discovery. With journaling, reflection, and gentle insight, it helps you reclaim joy, voice, and meaning—no perfection required.

Your Life, Your YES: How Your DAMN Manifesto Helps You Begin Again

Your DAMN Manifesto by Bevin Farrand is a compassionate, practical guide to rebuilding momentum after life’s curveballs. With small steps and heartfelt honesty, it helps you reconnect with what matters and take action—even when things feel messy.

How Playing Big Supports Women to Lead Without Burning Out

Playing Big by Tara Mohr is a thoughtful, practical guide for women ready to move beyond self-doubt and lead with purpose. Through tools like the Inner Mentor and gentle mindset shifts, it helps readers trust their voice and take meaningful action.

Why Burnout Is the Book Every Overwhelmed Woman Should Read

Burnout by Emily and Amelia Nagoski offers a science-backed, compassionate guide to completing the stress cycle and reclaiming wellness. Rooted in research and real-life experience, it’s especially powerful for women who feel overextended and emotionally drained.