Upcoming Events

Creative Wellness Events

Join us for free, live creative wellness events designed for high-achieving women in STEM who are feeling overwhelmed, burned out, or disconnected from their creativity.

These science-based masterclasses blend neuroscience, mindfulness, and simple art therapy techniques to help you reduce stress, regain focus, and feel more like yourself without adding more to your plate.

Each session is practical, engaging, and created with logical, analytical minds in mind. Whether you attend one or all, you will walk away with tools you can use right away to support your well-being, clarity, and creative expression.

No art skills or experience required.

The Creative Way to Beat Burnout: A Reset for Women in STEM

Burnout doesn’t mean you’re weak. It means your system needs care.

If you’re a high-achieving woman in STEM feeling mentally overloaded, tired, or disconnected from your creative spark—this free 54-minute masterclass offers a better way to recover.

This is not a pep talk. It’s a practical session grounded in science and creative wellness.

What You’ll Learn:

How burnout affects your brain and why typical self-care often fails
A breakdown of the stress cycle and how to complete it
Three burnout-proofing strategies that take just 10 minutes a day
Why burnout hits women in STEM especially hard—and how to break the perfectionism trap
A guided creative reset using pen and paper (no art skills required)

Who It’s For:

Women in science, tech, engineering, academia, and healthcare who are holding it together on the outside but exhausted inside. If you want real, doable tools to manage stress and protect your energy—this is for you.

Extras:

A downloadable burnout journaling guide
Access to the replay if you can’t attend live
An invitation to the 5-Day Creative Reset Challenge

Choose Your Session
🗓️ Wed, June 11 at 8:30 AM PST / 11:30 AM EST
🗓️ Thu, June 12 at 11:30 AM PST / 2:30 PM EST

💡 Space is limited to keep the session interactive.

You deserve more than survival. Let’s begin your reset.

From Stressed to Creative: A Wellness Reset for STEM Women

If you’re constantly tired, overwhelmed, or disconnected from your creative energy—you’re not broken. You may be burned out.

This free 54-minute masterclass is designed for high-achieving women in STEM who are ready for a new approach. Using evidence-based strategies from neuroscience and creative wellness, you’ll learn how to reset your nervous system and recover your energy—without needing to overhaul your entire life.

This is not a pep talk. It’s a practical, live session with real tools for real professionals.

What You’ll Learn:

Why burnout happens and why traditional self-care often fails
How to interrupt the Burnout Cycle using brain-based creative practices
Why perfectionism hits women in STEM hardest—and how to break the cycle
Three quick, proven strategies to reduce stress in under 10 minutes a day
A pen-and-paper creative reset to clear your mind and restore focus

Who It’s For:

Women in science, tech, engineering, academia, research, or healthcare who appear “fine” but feel drained inside. If you need tools that actually fit your fast-paced life, this is for you.

What You’ll Receive:

A neuroscience-backed framework for understanding and reversing burnout
A live creative reset activity
A downloadable burnout journaling guide
Replay access if you can’t attend live

Choose Your Session
🗓️ Wed, June 11 at 11:30 AM PST / 2:30 PM EST
🗓️ Thu, June 12 at 2:30 PM PST / 5:30 PM EST

Let this be your reset. You deserve it.

Creative Calm: A Free Creative Wellness Session for Women in STEM

You’re smart, capable, and outwardly successful—but inside, it’s a different story. If you’re overwhelmed, burned out, or mentally foggy, this free 54-minute masterclass will show you a new way forward.

Creative Calm is designed for high-achieving women in STEM who are ready for stress relief that actually works for how their minds operate. Grounded in neuroscience and Mindful Art Therapy, this session offers real tools to reduce overwhelm and restore clarity—no artistic background required.

What You’ll Learn:

How burnout shows up differently in STEM roles
Why brain fog and decision fatigue happen—and how to reset
The neuroscience behind Mindful Art Therapy
A 5-minute daily creative habit that supports clarity and focus
A guided pen-and-paper exercise to calm your nervous system in real time
How to join the free 5-Day Creative Reset Challenge

This is a hands-on, science-based masterclass that works even if traditional mindfulness hasn’t helped you in the past.

Who It’s For:

Women in science, tech, engineering, and research who feel overloaded but want to regain control—without needing to slow down in unnatural ways. If you want creative, effective stress relief that fits into your day, this is for you.

Choose Your Session
🗓️ Wed, June 11 at 2:30 PM PST / 5:30 PM EST
🗓️ Thu, June 12 at 5:30 PM PST / 8:30 PM EST

This is not about doing more. It’s about doing differently. Join us.

Rewire Stress with Creativity: A Wellness Workshop for STEM Women

You’re smart, motivated, and passionate about your work—but the pressure is nonstop. If you’re feeling mentally drained, overwhelmed, or creatively stuck, this free 54-minute masterclass is designed to help you reset.

The Creative Reset offers a practical, science-informed approach to stress relief using quick, accessible creative tools. You’ll learn how to feel clearer and more focused—even if you think you’re not creative or don’t have time for self-care.

What You’ll Learn:

How stress and burnout affect your brain and what to do about it
A 3-step reset method grounded in neuroscience
A live creative exercise that shows how this reset works in real time
Why women in STEM often face hidden burnout—and how creativity can help
How to build a 5-minute daily habit that boosts clarity and energy

You’ll also receive an invitation to join the free 5-Day Creative Reset Challenge to extend your results.

Who This Is For:

Women in science, tech, engineering, academia, and research who are ready to feel better—without needing to overhaul their entire lives. If you value logic, structure, and science, this class is for you.

Choose Your Session
🗓️ Wed, June 11 at 5:30 PM PST / 8:30 PM EST
🗓️ Thu, June 12 at 8:30 AM PST / 11:30 AM EST

Join us for a creative reset designed for your mind—and your schedule.