Create a Personal Guidance Card: A Simple Practice to Recenter Your Day
When the Morning Rush Feels Overwhelming
You have not even finished your first cup of coffee, and already the day feels like too much.
The alarm blares. Notifications pile up. You are rushing to get out the door, and then comes that sinking feeling: you forgot something.
Maybe it is your laptop. Maybe it is breakfast.
Or maybe…it is yourself.
If this feels familiar, you are not alone.
When life moves fast, it is easy to lose track of what you need, what you really need.
But what if there was something small, something simple, that could bring you back to yourself, no matter how chaotic the day feels?
Today’s creative practice offers exactly that: a personal guidance card.
A quiet reminder from you, to you.
Listening to What You Need
Busy mornings have a way of pulling our attention outward toward tasks, expectations, and urgency.
In all that noise, our own voice can get lost.
Creating a guidance card is a way of tuning back in.
It is not about fixing your day or mastering a new habit.
It is about pausing for a moment and offering yourself kindness.
Through a simple creative practice, you can create something meaningful to carry with you. A small reminder of what matters most.
Why a Personal Reminder Matters
There is a reason small visual cues can have a big impact.
Research on emotional regulation suggests that gentle, self-directed prompts, like affirmations or visual anchors, can help shift the nervous system out of a stress response and into a calmer, more regulated state.
Over time, these quiet reminders help strengthen emotional resilience and create a deeper connection to self-compassion.
In other words, a personal guidance card can offer more than a momentary boost. It can become a steady companion in the middle of life's rush.
A Simple Practice with a Lasting Effect
In today’s video, I will walk you through a calming creative exercise to make your own guidance card.
It begins with a question:
What do you most need to hear today?
From there, we explore colour, intuition, and reflection in a way that feels both grounding and accessible.
No special skills required. Just a few minutes, a few simple materials, and a willingness to listen to yourself.
We will also explore a few reflective questions to help you connect more deeply with the message you create, and to consider how this small card might shift the way you move through your day.
If you are curious about how to start, you will find everything you need inside the video.
A Quiet Anchor for the Busy Days Ahead
Your to-do list will still be there.
Deadlines will still call.
But tucked nearby, you can have something that reminds you to breathe. To trust. To stay connected to yourself.
If you have ever wished for a small, steady way to feel more grounded, this practice is for you.
Want More Gentle Creative Practices?
If this practice speaks to you, you might enjoy The Creative Shift, my weekly newsletter.
Each week, I share a simple art therapy-inspired prompt designed to help you slow down, reset, and reconnect with yourself.
✨ Join The Creative Shift here 👇and receive gentle creative wellness tips each week.
You deserve small, beautiful ways to feel more like yourself again.