The 60-Second Reset: How Simple Scribbling Can Ease Stress
When Your Mind Will Not Stop Racing
Some days feel like an endless loop of racing thoughts, growing to-do lists, and mental exhaustion.
Even when you try to push through, it feels like nothing really helps.
But sometimes the fastest way to reset is not more effort.
It is allowing yourself a little play.
Today’s creative practice invites you to set aside the pressure, just for a moment, and reconnect with yourself in a way that feels freeing, spontaneous, and even a little bit surprising.
Breaking the Cycle of Stress
Stress has a way of tightening everything: your shoulders, your thinking, even your creativity.
When everything feels locked up, what you need is not perfection.
You need movement.
Through a playful scribbling exercise, you can help your mind loosen, your body soften, and your creativity breathe again.
It does not take skill.
It does not require special supplies.
It just asks you to be willing to explore, without needing to get it right.
In today’s video, I will guide you through this 60-second creative reset.
Why Movement Matters
Movement, even simple hand movements like scribbling, helps shift your nervous system out of a reactive state and back toward balance.
When you engage your senses and let go of expectations, your brain finds new ways to process tension.
Instead of being stuck in mental clutter, you create space for curiosity.
And sometimes, unexpected beauty appears when you least expect it.
What You Might Discover
During the exercise, you will be invited to notice:
What patterns or images, if any, emerge from your marks?
How does it feel to let go of control, even for a minute?
What surprises you about what shows up on the page?
If you are curious about how this small shift can create a real difference, the full practice is waiting for you inside the video.
A Small Moment, A Big Reset
The demands of your day will not disappear.
Deadlines, emails, and noise will still be there.
But you can meet them from a different place. A softer, more open place inside yourself.
Sometimes, all it takes is a scribble.
A playful swirl.
A permission slip to be imperfect, just for a moment.
And that shift is always available to you.
Want More Gentle Creative Practices?
If this speaks to you, you might enjoy The Creative Shift, my weekly newsletter.
Each week, I share simple creative exercises and mindfulness tips to help you slow down, reset, and reconnect with yourself.
✨ Join The Creative Shift here and receive calming creative prompts in your inbox each week.
You deserve small, beautiful ways to bring more ease into your day.