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Shift From Zoning Out to Mindful Presence
Too much mental noise can leave you disconnected and exhausted. This blog explores how to gently shift from zoning out to tuning in—through simple sensory awareness and creative grounding.
Fast Creative Stress Relief for Science and Tech Careers
Feeling foggy, tense, or just “off” after a long day in STEM? This simple guide offers a 5-minute creative reset you can try with pens and paper—right at your desk. A calming way to ease stress, shift your mood, and reconnect with yourself.
Small Sensory Shifts That Make a Big Difference in Stress Relief
Burnout isn’t just in your mind—it’s a nervous system issue. Quick sensory practices like cold touch, movement, and scent can reset your stress response. Simple, STEM-approved ways to help you feel calmer fast.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.
